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		<title>How To Jump Higher</title>
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		<pubDate>Fri, 04 Dec 2009 02:31:50 +0000</pubDate>
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				<category><![CDATA[hip muscles]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[overhead press]]></category>
		<category><![CDATA[vertical jump]]></category>

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		<description><![CDATA[<br />ANYBODY can improve their vertical jump and learn how to jump higher! The key to jumping higher is understanding the role your body type plays. Age, gender, race e.t.c., do not play as important a role. You need to assess your body&#8217;s individual reaction to training, as this varies from one person to another. Giving [...]<br /><br /><br />]]></description>
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