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Tag Archives: jump higher

Vertical Jump Training Program

Thursday, September 9, 2010

Working out your muscles daily is a bad idea and can lead to injury. Do these exercises 3 to 4 times per week with a day of rest in between each workout. By doing it every day, giving up after a week or two is most like to happen to you. Results will not come [...]

Filed in General | Also tagged bad idea, Basketball, day of rest, vertical jump | Comments (0)

How To Increase Your Vertical Leap

Sunday, September 5, 2010

Every athlete should work on increasing their vertical leap. Almost all sports use jumping and quickness. That is why if you are one of those people you need to enhance your vertical jumping ability. One of the big reason why people can jump high is because they can generate a lot of force from their [...]

Filed in General | Also tagged Basketball, proper stance, vertical jump, Volleyball | Comments (0)

How you can Dunk a Basketball – 10 Suggestions to Improve Your Vertical Leap to 44 Inches Or More in Three Weeks

Wednesday, March 24, 2010

Many persons have wondered “how to dunk a basketball“, even though they have played for a lengthy time. There are many factors why folks can’t dunk. You can find out jumping programs i.e. Serious Ups as well as Power Vertical A single with the most typical mistake created is wrong physical exercises and not sufficient [...]

Filed in Uncategorized | Also tagged Basketball, free jump higher, higher tips, how to duck, jump higher tips, jump higher training, jump higher workout, jump higher workouts, sports, training free jump, vertical jump | Comments (0)